HERITAGE VINTAGE CHEDDAR & JALAPEO DIP vs KETCHUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HERITAGE VINTAGE CHEDDAR & JALAPEO DIP: 3
vs
KETCHUP: 3
(5 ties)
Overview
| Nutrient | HERITAGE VINTAGE CHEDDAR & JALAPEO DIP | KETCHUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 118 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 3.3 g | 29.4 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE VINTAGE CHEDDAR & JALAPEO DIP | KETCHUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERITAGE VINTAGE CHEDDAR & JALAPEO DIP | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 941 MG |