HERITAGE STYLE WHOLE GRAIN BREAD vs HEALTHY MULTI-GRAIN PITA POCKETS
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN PITA POCKETS wins in 7 out of 11 nutrient categories
HERITAGE STYLE WHOLE GRAIN BREAD: 1
vs
HEALTHY MULTI-GRAIN PITA POCKETS: 7
(3 ties)
Overview
| Nutrient | HERITAGE STYLE WHOLE GRAIN BREAD | HEALTHY MULTI-GRAIN PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 238 cal | 238 cal | Tie |
| Protein | 4.8 g | 9.5 g | |
| Carbs | 45.2 g | 50 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 2.4 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE STYLE WHOLE GRAIN BREAD | HEALTHY MULTI-GRAIN PITA POCKETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERITAGE STYLE WHOLE GRAIN BREAD | HEALTHY MULTI-GRAIN PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 83 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 152 MG | 167 MG | |
| Sodium, Na | 381 MG | 452 MG |