HERITAGE HEALTH FOOD vs PORK PATTIES
Nutrition comparison per 100 g serving
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HERITAGE HEALTH FOOD wins in 6 out of 10 nutrient categories
HERITAGE HEALTH FOOD: 6
vs
PORK PATTIES: 2
(2 ties)
Overview
| Nutrient | HERITAGE HEALTH FOOD | PORK PATTIES | Winner |
|---|---|---|---|
| Calories | 229 cal | 305 cal | |
| Protein | 20 g | 15.9 g | |
| Carbs | 8.6 g | 2.0 g | |
| Fat | 12.9 g | 25.2 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE HEALTH FOOD | PORK PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERITAGE HEALTH FOOD | PORK PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 66 MG | |
| Iron, Fe | 3.1 MG | 0.7 MG | |
| Sodium, Na | 657,143 MG | 722 MG |