HERITAGE HEALTH FOOD vs CHEESEBURGER
Nutrition comparison per 100 g serving
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HERITAGE HEALTH FOOD wins in 7 out of 10 nutrient categories
HERITAGE HEALTH FOOD: 7
vs
CHEESEBURGER: 2
(1 ties)
Overview
| Nutrient | HERITAGE HEALTH FOOD | CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 229 cal | 300 cal | |
| Protein | 20 g | 13.9 g | |
| Carbs | 8.6 g | 30 g | |
| Fat | 12.9 g | 13.9 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE HEALTH FOOD | CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | HERITAGE HEALTH FOOD | CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 77 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Sodium, Na | 657,143 MG | 400 MG |