HERITAGE HEALTH FOOD vs SUKHI'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HERITAGE HEALTH FOOD: 4
vs
SUKHI'S: 4
(2 ties)
Overview
| Nutrient | HERITAGE HEALTH FOOD | SUKHI'S | Winner |
|---|---|---|---|
| Calories | 226 cal | 173 cal | |
| Protein | 20.8 g | 12.8 g | |
| Carbs | 9.4 g | 23.1 g | |
| Fat | 13.2 g | 3.9 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE HEALTH FOOD | SUKHI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 17.3 MG |
Minerals
| Mineral | HERITAGE HEALTH FOOD | SUKHI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Sodium, Na | 651 MG | 391 MG |