HERITAGE HEALTH FOOD vs MON CUISINE
Nutrition comparison per 100 g serving
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HERITAGE HEALTH FOOD wins in 6 out of 10 nutrient categories
HERITAGE HEALTH FOOD: 6
vs
MON CUISINE: 3
(1 ties)
Overview
| Nutrient | HERITAGE HEALTH FOOD | MON CUISINE | Winner |
|---|---|---|---|
| Calories | 226 cal | 106 cal | |
| Protein | 20.8 g | 8.5 g | |
| Carbs | 9.4 g | 13.4 g | |
| Fat | 13.2 g | 2.8 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE HEALTH FOOD | MON CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0.4 MG |
Minerals
| Mineral | HERITAGE HEALTH FOOD | MON CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Sodium, Na | 651 MG | 155 MG |