HERITAGE GOURMET vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 11 nutrient categories
HERITAGE GOURMET: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | HERITAGE GOURMET | ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 488 cal | |
| Protein | 25 g | 11.6 g | |
| Carbs | 28.6 g | 48.8 g | |
| Fat | 42.9 g | 30.2 g | |
| Fiber | 14.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE GOURMET | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERITAGE GOURMET | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 421 MG | 116 MG |