HERITAGE FLOUR TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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HERITAGE FLOUR TORTILLAS wins in 10 out of 22 nutrient categories
HERITAGE FLOUR TORTILLAS: 10
vs
WHOLE WHEAT TORTILLAS: 6
(6 ties)
Overview
| Nutrient | HERITAGE FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 302 cal | 298 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 53.5 g | 47.4 g | |
| Fat | 4.7 g | 8.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERITAGE FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 419 MG | 544 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |