HERITAGE CANDY COMPANY vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
HERITAGE CANDY COMPANY wins in 5 out of 10 nutrient categories
HERITAGE CANDY COMPANY: 5
vs
PUMPKIN SEEDS: 3
(2 ties)
Overview
| Nutrient | HERITAGE CANDY COMPANY | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 485 cal | |
| Protein | 5.3 g | 24.2 g | |
| Carbs | 47.4 g | 6.1 g | |
| Fat | 15.8 g | 39.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE CANDY COMPANY | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERITAGE CANDY COMPANY | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.4 MG | |
| Sodium, Na | 368 MG | 30 MG |