HERITAGE BLEND SEA SALT vs WONTON CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HERITAGE BLEND SEA SALT: 4
vs
WONTON CHIPS: 4
(2 ties)
Overview
| Nutrient | HERITAGE BLEND SEA SALT | WONTON CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERITAGE BLEND SEA SALT | WONTON CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 1,071 MG | 107 MG | |
| Sodium, Na | 375 MG | 821 MG |