HEREFORD vs BEEF STEW

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

HEREFORD: 4 vs BEEF STEW: 4 (2 ties)

Overview

Nutrient	HEREFORD	BEEF STEW	Winner
Calories	117 cal	85 cal
Protein	23.4 g	4.2 g
Carbs	0 g	7.2 g
Fat	2.3 g	4.2 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	HEREFORD	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	HEREFORD	BEEF STEW	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0.2 MG
Sodium, Na	225 MG	419 MG

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