HERDEZ vs J. HIGGS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

HERDEZ: 3 vs J. HIGGS: 3 (4 ties)

Overview

Nutrient	HERDEZ	J. HIGGS	Winner
Calories	536 cal	536 cal	Tie
Protein	7.1 g	3.6 g
Carbs	64.3 g	57.1 g
Fat	28.6 g	32.1 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HERDEZ	J. HIGGS	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	HERDEZ	J. HIGGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	321 MG	857 MG

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