HERDEZ vs SEMPIO

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

HERDEZ: 4 vs SEMPIO: 4 (2 ties)

Overview

Nutrient	HERDEZ	SEMPIO	Winner
Calories	16 cal	100 cal
Protein	0 g	6.7 g
Carbs	3.2 g	10 g
Fat	0 g	3.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HERDEZ	SEMPIO	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	HERDEZ	SEMPIO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	1.2 MG
Sodium, Na	1,000 MG	2,950 MG

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