HERDEZ vs GREEK YOGURT HARD SHELL
Nutrition comparison per 100 g serving
Ad 468x60
HERDEZ wins in 5 out of 10 nutrient categories
HERDEZ: 5
vs
GREEK YOGURT HARD SHELL: 2
(3 ties)
Overview
| Nutrient | HERDEZ | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Calories | 16 cal | 533 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.2 g | 66.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERDEZ | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERDEZ | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 60 MG |