HERDEZ vs ALLEGRO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HERDEZ: 4 vs ALLEGRO: 4 (2 ties)

Overview

Nutrient	HERDEZ	ALLEGRO	Winner
Calories	42 cal	67 cal
Protein	1.7 g	6.7 g
Carbs	5 g	6.7 g
Fat	1.7 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HERDEZ	ALLEGRO	Winner
Vitamin C, total ascorbic acid	4 MG	8 MG

Mineral	HERDEZ	ALLEGRO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	750 MG	3,600 MG

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