HERDEZ vs RIENZI

Nutrition comparison per 100 g serving

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HERDEZ wins in 5 out of 10 nutrient categories

HERDEZ: 5 vs RIENZI: 4 (1 ties)

Overview

Nutrient	HERDEZ	RIENZI	Winner
Calories	42 cal	135 cal
Protein	1.7 g	1.8 g
Carbs	5 g	3.6 g
Fat	2.5 g	12.6 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HERDEZ	RIENZI	Winner
Vitamin C, total ascorbic acid	8 MG	2.2 MG

Mineral	HERDEZ	RIENZI
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	750 MG	450 MG

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