HERDEZ vs QUICHE

Nutrition comparison per 100 g serving

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HERDEZ wins in 6 out of 10 nutrient categories

HERDEZ: 6 vs QUICHE: 3 (1 ties)

Overview

Nutrient	HERDEZ	QUICHE	Winner
Calories	113 cal	265 cal
Protein	8.8 g	11.8 g
Carbs	15.2 g	18.8 g
Fat	1.8 g	15.9 g
Fiber	0.7 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	HERDEZ	QUICHE	Winner
Vitamin C, total ascorbic acid	4.2 MG	2.1 MG

Mineral	HERDEZ	QUICHE
Calcium, Ca	21 MG	206 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	325 MG	453 MG

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