HERDEZ vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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HERDEZ wins in 4 out of 10 nutrient categories
HERDEZ: 4
vs
WHOLE FOODS MARKET: 3
(3 ties)
Overview
| Nutrient | HERDEZ | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 16 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.2 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERDEZ | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4.3 MG |
Minerals
| Mineral | HERDEZ | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 774 MG | 196 MG |