HERBS & SPICES POPCORN vs SALTED CARAMEL CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
HERBS & SPICES POPCORN wins in 5 out of 11 nutrient categories
HERBS & SPICES POPCORN: 5
vs
SALTED CARAMEL CRUNCH: 4
(2 ties)
Overview
| Nutrient | HERBS & SPICES POPCORN | SALTED CARAMEL CRUNCH | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBS & SPICES POPCORN | SALTED CARAMEL CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERBS & SPICES POPCORN | SALTED CARAMEL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 750 MG | 400 MG |