HERBS & SPICES POPCORN vs ORGANIC SEED CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HERBS & SPICES POPCORN: 4
vs
ORGANIC SEED CLUSTERS: 4
(2 ties)
Overview
| Nutrient | HERBS & SPICES POPCORN | ORGANIC SEED CLUSTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 57.1 g | 43.3 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERBS & SPICES POPCORN | ORGANIC SEED CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 257 MG | |
| Iron, Fe | 2.1 MG | 6.7 MG | |
| Potassium, K | 250 MG | 237 MG | |
| Sodium, Na | 750 MG | 183 MG |