HERBS & SEA SALT CRUNCHY CRACKERS vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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HERBS & SEA SALT CRUNCHY CRACKERS wins in 6 out of 12 nutrient categories
HERBS & SEA SALT CRUNCHY CRACKERS: 6
vs
THIN WHEAT CRACKERS: 3
(3 ties)
Overview
| Nutrient | HERBS & SEA SALT CRUNCHY CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 16.7 g | 6.5 g | |
| Carbs | 50 g | 71.0 g | |
| Fat | 26.7 g | 16.1 g | |
| Fiber | 13.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBS & SEA SALT CRUNCHY CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERBS & SEA SALT CRUNCHY CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 65 MG | |
| Iron, Fe | 5.7 MG | 3.5 MG | |
| Potassium, K | 733 MG | 290 MG | |
| Sodium, Na | 700 MG | 742 MG |