HERBS & OLIVE OIL CHOPPED ITALIAN TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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HERBS & OLIVE OIL CHOPPED ITALIAN TOMATOES wins in 6 out of 11 nutrient categories
HERBS & OLIVE OIL CHOPPED ITALIAN TOMATOES: 6
vs
TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | HERBS & OLIVE OIL CHOPPED ITALIAN TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.4 g | 4.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBS & OLIVE OIL CHOPPED ITALIAN TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 1.9 MG |
Minerals
| Mineral | HERBS & OLIVE OIL CHOPPED ITALIAN TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 221 MG | 32 MG |