HERBS & OLIVE OIL CHOPPED ITALIAN TOMATOES vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 5 out of 11 nutrient categories
HERBS & OLIVE OIL CHOPPED ITALIAN TOMATOES: 4
vs
STEWED TOMATOES: 5
(2 ties)
Overview
| Nutrient | HERBS & OLIVE OIL CHOPPED ITALIAN TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.4 g | 7.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBS & OLIVE OIL CHOPPED ITALIAN TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 7.3 MG |
Minerals
| Mineral | HERBS & OLIVE OIL CHOPPED ITALIAN TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 221 MG | 106 MG |