HERBED FOCACCIA BREAD vs OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HERBED FOCACCIA BREAD: 4
vs
OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | HERBED FOCACCIA BREAD | OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 284 cal | 246 cal | |
| Protein | 8.1 g | 3.5 g | |
| Carbs | 44.6 g | 38.6 g | |
| Fat | 8.1 g | 4.4 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBED FOCACCIA BREAD | OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERBED FOCACCIA BREAD | OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Sodium, Na | 554 MG | 474 MG |