HERBED FETA ARTISANAL VEGAN CHEEZE vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
HERBED FETA ARTISANAL VEGAN CHEEZE: 4
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | HERBED FETA ARTISANAL VEGAN CHEEZE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 3.6 g | 10.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBED FETA ARTISANAL VEGAN CHEEZE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | HERBED FETA ARTISANAL VEGAN CHEEZE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 75 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 750 MG | 434 MG |