HERBED CRAWFISH DIP vs ROASTED RED PEPPERS ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HERBED CRAWFISH DIP: 3
vs
ROASTED RED PEPPERS ORGANIC HUMMUS: 3
(4 ties)
Overview
| Nutrient | HERBED CRAWFISH DIP | ROASTED RED PEPPERS ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBED CRAWFISH DIP | ROASTED RED PEPPERS ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 17.1 MG |
Minerals
| Mineral | HERBED CRAWFISH DIP | ROASTED RED PEPPERS ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 214 MG | 411 MG |