HERBED CRAWFISH DIP vs MILD PREMIUM SALSA
Nutrition comparison per 100 g serving
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HERBED CRAWFISH DIP wins in 5 out of 10 nutrient categories
HERBED CRAWFISH DIP: 5
vs
MILD PREMIUM SALSA: 4
(1 ties)
Overview
| Nutrient | HERBED CRAWFISH DIP | MILD PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 46 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 3.6 g | 10.8 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBED CRAWFISH DIP | MILD PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 3.2 MG |
Minerals
| Mineral | HERBED CRAWFISH DIP | MILD PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 214 MG | 703 MG |