HERBED CHICKEN ROASTED EGGPLANT CAPONATA vs SAGE DRESSING
Nutrition comparison per 100 g serving
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HERBED CHICKEN ROASTED EGGPLANT CAPONATA wins in 6 out of 11 nutrient categories
HERBED CHICKEN ROASTED EGGPLANT CAPONATA: 6
vs
SAGE DRESSING: 4
(1 ties)
Overview
| Nutrient | HERBED CHICKEN ROASTED EGGPLANT CAPONATA | SAGE DRESSING | Winner |
|---|---|---|---|
| Calories | 84 cal | 219 cal | |
| Protein | 7.8 g | 4.8 g | |
| Carbs | 6.7 g | 26.7 g | |
| Fat | 3.6 g | 11.4 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBED CHICKEN ROASTED EGGPLANT CAPONATA | SAGE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | HERBED CHICKEN ROASTED EGGPLANT CAPONATA | SAGE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 53 MG | 610 MG |