HERBED CHICKEN FLAVOR COUSCOUS MIX vs ROTELLE NO. 124
Nutrition comparison per 100 g serving
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HERBED CHICKEN FLAVOR COUSCOUS MIX wins in 6 out of 14 nutrient categories
HERBED CHICKEN FLAVOR COUSCOUS MIX: 6
vs
ROTELLE NO. 124: 4
(4 ties)
Overview
| Nutrient | HERBED CHICKEN FLAVOR COUSCOUS MIX | ROTELLE NO. 124 | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 75 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBED CHICKEN FLAVOR COUSCOUS MIX | ROTELLE NO. 124 | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 2.9 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HERBED CHICKEN FLAVOR COUSCOUS MIX | ROTELLE NO. 124 | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Potassium, K | 268 MG | 188 MG | |
| Sodium, Na | 911 MG | 0 MG |