HERBED CHICKEN FLAVOR COUSCOUS MIX vs CHEESE & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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HERBED CHICKEN FLAVOR COUSCOUS MIX wins in 7 out of 12 nutrient categories
HERBED CHICKEN FLAVOR COUSCOUS MIX: 7
vs
CHEESE & SPINACH RAVIOLI: 3
(2 ties)
Overview
| Nutrient | HERBED CHICKEN FLAVOR COUSCOUS MIX | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 270 cal | |
| Protein | 12.5 g | 9.0 g | |
| Carbs | 71.4 g | 37.1 g | |
| Fat | 0.9 g | 9.0 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBED CHICKEN FLAVOR COUSCOUS MIX | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERBED CHICKEN FLAVOR COUSCOUS MIX | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 129 MG | |
| Iron, Fe | 4.5 MG | 0.7 MG | |
| Potassium, K | 268 MG | 152 MG | |
| Sodium, Na | 911 MG | 573 MG |