HERBED CHICKEN FLAVOR COUSCOUS MIX vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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HERBED CHICKEN FLAVOR COUSCOUS MIX wins in 7 out of 13 nutrient categories
HERBED CHICKEN FLAVOR COUSCOUS MIX: 7
vs
CHEESE RAVIOLI: 3
(3 ties)
Overview
| Nutrient | HERBED CHICKEN FLAVOR COUSCOUS MIX | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 223 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 71.4 g | 33.9 g | |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBED CHICKEN FLAVOR COUSCOUS MIX | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERBED CHICKEN FLAVOR COUSCOUS MIX | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 268 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 911 MG | 839 MG |