HERB UNCURED SALAMI vs BEEF BOLOGNA
Nutrition comparison per 100 g serving
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HERB UNCURED SALAMI wins in 4 out of 10 nutrient categories
HERB UNCURED SALAMI: 4
vs
BEEF BOLOGNA: 2
(4 ties)
Overview
| Nutrient | HERB UNCURED SALAMI | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calories | 321 cal | 289 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 0 g | 7.9 g | |
| Fat | 25 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB UNCURED SALAMI | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERB UNCURED SALAMI | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,536 MG | 1,316 MG |