HERB TURKEY BREAST vs SLICED SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
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HERB TURKEY BREAST wins in 6 out of 11 nutrient categories
HERB TURKEY BREAST: 6
vs
SLICED SMOKED UNCURED HAM: 3
(2 ties)
Overview
| Nutrient | HERB TURKEY BREAST | SLICED SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 91 cal | 211 cal | |
| Protein | 20 g | 15.8 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB TURKEY BREAST | SLICED SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | HERB TURKEY BREAST | SLICED SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 745 MG | 982 MG |