HERB TURKEY BREAST vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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HERB TURKEY BREAST wins in 4 out of 10 nutrient categories
HERB TURKEY BREAST: 4
vs
BLACK FOREST UNCURED HAM: 3
(3 ties)
Overview
| Nutrient | HERB TURKEY BREAST | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 91 cal | 127 cal | |
| Protein | 20 g | 21.8 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERB TURKEY BREAST | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 278 MG | 349 MG | |
| Sodium, Na | 745 MG | 855 MG |