HERB SMOKED SALMON vs SOCKEYE SALMON PORTIONS
Nutrition comparison per 100 g serving
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SOCKEYE SALMON PORTIONS wins in 6 out of 11 nutrient categories
HERB SMOKED SALMON: 2
vs
SOCKEYE SALMON PORTIONS: 6
(3 ties)
Overview
| Nutrient | HERB SMOKED SALMON | SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 158 cal | 133 cal | |
| Protein | 26.3 g | 20.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB SMOKED SALMON | SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERB SMOKED SALMON | SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 895 MG | 80 MG |