HERB SEASONED STUFFING MIX vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 10 nutrient categories
HERB SEASONED STUFFING MIX: 1
vs
SPARTAN: 7
(2 ties)
Overview
| Nutrient | HERB SEASONED STUFFING MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 405 cal | 357 cal | |
| Protein | 10.8 g | 10.7 g | |
| Carbs | 73.0 g | 71.4 g | |
| Fat | 9.5 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB SEASONED STUFFING MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERB SEASONED STUFFING MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 4.9 MG | 5.1 MG | |
| Sodium, Na | 649 MG | 1,536 MG |