HERB SEASONED SHREDDED STUFFING vs SEAFOOD STUFFING
Nutrition comparison per 100 g serving
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HERB SEASONED SHREDDED STUFFING wins in 12 out of 14 nutrient categories
HERB SEASONED SHREDDED STUFFING: 12
vs
SEAFOOD STUFFING: 1
(1 ties)
Overview
| Nutrient | HERB SEASONED SHREDDED STUFFING | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 11.8 g | 3 g | |
| Carbs | 73.5 g | 31 g | |
| Fat | 4.4 g | 29 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB SEASONED SHREDDED STUFFING | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HERB SEASONED SHREDDED STUFFING | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 4.4 MG | 1.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 230 MG |