HERB SEASONED PREMIUM CROUTONS vs 8 ONION ROLLS
Nutrition comparison per 100 g serving
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8 ONION ROLLS wins in 6 out of 10 nutrient categories
HERB SEASONED PREMIUM CROUTONS: 2
vs
8 ONION ROLLS: 6
(2 ties)
Overview
| Nutrient | HERB SEASONED PREMIUM CROUTONS | 8 ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 263 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 71.4 g | 50.9 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB SEASONED PREMIUM CROUTONS | 8 ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERB SEASONED PREMIUM CROUTONS | 8 ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,357 MG | 526 MG |