HERB SEASONED FLAVORED CROUTONS vs CHOMPIE'S
Nutrition comparison per 100 g serving
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CHOMPIE'S wins in 7 out of 11 nutrient categories
HERB SEASONED FLAVORED CROUTONS: 3
vs
CHOMPIE'S: 7
(1 ties)
Overview
| Nutrient | HERB SEASONED FLAVORED CROUTONS | CHOMPIE'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 51.2 g | |
| Fat | 14.3 g | 1.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB SEASONED FLAVORED CROUTONS | CHOMPIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | HERB SEASONED FLAVORED CROUTONS | CHOMPIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 465 MG |