HERB SEASONED CROUTONS vs CROUTONS
Nutrition comparison per 100 g serving
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HERB SEASONED CROUTONS wins in 4 out of 11 nutrient categories
HERB SEASONED CROUTONS: 4
vs
CROUTONS: 2
(5 ties)
Overview
| Nutrient | HERB SEASONED CROUTONS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB SEASONED CROUTONS | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERB SEASONED CROUTONS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 929 MG |