HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY vs MAPLE GLAZED CARROTS
Nutrition comparison per 100 g serving
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HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY wins in 6 out of 11 nutrient categories
HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY: 6
vs
MAPLE GLAZED CARROTS: 3
(2 ties)
Overview
| Nutrient | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Calories | 124 cal | 157 cal | |
| Protein | 8.5 g | 0.9 g | |
| Carbs | 8.2 g | 13.0 g | |
| Fat | 6.5 g | 9.6 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 399 MG | 191 MG |