HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY wins in 6 out of 11 nutrient categories
HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY: 6
vs
BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 124 cal | 99 cal | |
| Protein | 8.5 g | 1.8 g | |
| Carbs | 8.2 g | 15.3 g | |
| Fat | 6.5 g | 4.1 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 399 MG | 180 MG |