HERB ROASTED POTATOES vs RED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
RED POTATOES wins in 5 out of 11 nutrient categories
HERB ROASTED POTATOES: 3
vs
RED POTATOES: 5
(3 ties)
Overview
| Nutrient | HERB ROASTED POTATOES | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 214 cal | 74 cal | |
| Protein | 1.4 g | 2.0 g | |
| Carbs | 13.6 g | 17.6 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB ROASTED POTATOES | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 18.2 MG |
Minerals
| Mineral | HERB ROASTED POTATOES | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 429 MG | 0 MG |