HERB ROASTED POTATOES vs SESAME ORGANIC CHICKEN
Nutrition comparison per 100 g serving
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HERB ROASTED POTATOES wins in 5 out of 10 nutrient categories
HERB ROASTED POTATOES: 5
vs
SESAME ORGANIC CHICKEN: 4
(1 ties)
Overview
| Nutrient | HERB ROASTED POTATOES | SESAME ORGANIC CHICKEN | Winner |
|---|---|---|---|
| Calories | 217 cal | 194 cal | |
| Protein | 1.7 g | 7.1 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 17.8 g | 5.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB ROASTED POTATOES | SESAME ORGANIC CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 1.4 MG |
Minerals
| Mineral | HERB ROASTED POTATOES | SESAME ORGANIC CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 322 MG | 400 MG |