HERB & LEMON FLAVOR GREEK STYLE BASMATI RICE vs SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS
Nutrition comparison per 100 g serving
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SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS wins in 9 out of 14 nutrient categories
HERB & LEMON FLAVOR GREEK STYLE BASMATI RICE: 3
vs
SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS: 9
(2 ties)
Overview
| Nutrient | HERB & LEMON FLAVOR GREEK STYLE BASMATI RICE | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 327 cal | 544 cal | |
| Protein | 7.7 g | 14.0 g | |
| Carbs | 75 g | 115.8 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & LEMON FLAVOR GREEK STYLE BASMATI RICE | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | HERB & LEMON FLAVOR GREEK STYLE BASMATI RICE | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 7.0 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 865 MG | 1,439 MG |