HERB-GARLIC SOFT FRENCH-STYLE NUT CHEESE vs PUNK RAWK LABS
Nutrition comparison per 100 g serving
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HERB-GARLIC SOFT FRENCH-STYLE NUT CHEESE wins in 6 out of 11 nutrient categories
HERB-GARLIC SOFT FRENCH-STYLE NUT CHEESE: 6
vs
PUNK RAWK LABS: 3
(2 ties)
Overview
| Nutrient | HERB-GARLIC SOFT FRENCH-STYLE NUT CHEESE | PUNK RAWK LABS | Winner |
|---|---|---|---|
| Calories | 321 cal | 483 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 10.7 g | 26.7 g | |
| Fat | 25 g | 36.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB-GARLIC SOFT FRENCH-STYLE NUT CHEESE | PUNK RAWK LABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERB-GARLIC SOFT FRENCH-STYLE NUT CHEESE | PUNK RAWK LABS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 321 MG | 933 MG |