HERB-GARLIC SOFT FRENCH-STYLE NUT CHEESE vs CHOCOLATE KETO MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE KETO MEAL REPLACEMENT SHAKE wins in 11 out of 17 nutrient categories
HERB-GARLIC SOFT FRENCH-STYLE NUT CHEESE: 5
vs
CHOCOLATE KETO MEAL REPLACEMENT SHAKE: 11
(1 ties)
Overview
| Nutrient | HERB-GARLIC SOFT FRENCH-STYLE NUT CHEESE | CHOCOLATE KETO MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 321 cal | 534 cal | |
| Protein | 10.7 g | 28 g | |
| Carbs | 10.7 g | 24 g | |
| Fat | 25 g | 38 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB-GARLIC SOFT FRENCH-STYLE NUT CHEESE | CHOCOLATE KETO MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 122 UG | |
| Niacin | 0 MG | 12 MG | |
| Riboflavin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 2 MG |
Minerals
| Mineral | HERB-GARLIC SOFT FRENCH-STYLE NUT CHEESE | CHOCOLATE KETO MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 8 MG | |
| Potassium, K | 204 MG | 164 MG | |
| Sodium, Na | 321 MG | 248 MG | |
| Zinc, Zn | 0 MG | 18 MG |