HERB & GARLIC ORGANIC WATER CRACKERS vs PITA CRACKERS
Nutrition comparison per 100 g serving
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PITA CRACKERS wins in 5 out of 11 nutrient categories
HERB & GARLIC ORGANIC WATER CRACKERS: 3
vs
PITA CRACKERS: 5
(3 ties)
Overview
| Nutrient | HERB & GARLIC ORGANIC WATER CRACKERS | PITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & GARLIC ORGANIC WATER CRACKERS | PITA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HERB & GARLIC ORGANIC WATER CRACKERS | PITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 500 MG |