HERB & GARLIC GLUTEN FREE CRACKERS vs PEPPERCORN & POPPY WATER CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HERB & GARLIC GLUTEN FREE CRACKERS: 4
vs
PEPPERCORN & POPPY WATER CRACKERS: 4
(3 ties)
Overview
| Nutrient | HERB & GARLIC GLUTEN FREE CRACKERS | PEPPERCORN & POPPY WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 25 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & GARLIC GLUTEN FREE CRACKERS | PEPPERCORN & POPPY WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERB & GARLIC GLUTEN FREE CRACKERS | PEPPERCORN & POPPY WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Potassium, K | 222 MG | 123 MG | |
| Sodium, Na | 833 MG | 633 MG |