HERB & GARLIC GLUTEN FREE CRACKERS vs CHEESE DIP & PRETZEL CHIPS
Nutrition comparison per 100 g serving
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CHEESE DIP & PRETZEL CHIPS wins in 7 out of 12 nutrient categories
HERB & GARLIC GLUTEN FREE CRACKERS: 2
vs
CHEESE DIP & PRETZEL CHIPS: 7
(3 ties)
Overview
| Nutrient | HERB & GARLIC GLUTEN FREE CRACKERS | CHEESE DIP & PRETZEL CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 280 cal | |
| Protein | 5.6 g | 9.3 g | |
| Carbs | 66.7 g | 30.6 g | |
| Fat | 25 g | 12.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & GARLIC GLUTEN FREE CRACKERS | CHEESE DIP & PRETZEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERB & GARLIC GLUTEN FREE CRACKERS | CHEESE DIP & PRETZEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 200 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 833 MG | 639 MG |